Work life balance audit questionnaire

Name

First NameLast Name

Email

example@example.com

Date

MonthDayYear

Hello,

Here is your questionnaire.

Answer the following questions without thinking too long about the answers.

After you have completed them make some notes in your journal (if you have one).

Think about what you may need to change in your life to have more work and/or life balance and yes, more happiness.

Is there one thing in particular that needs to change? How might you start this process?

What stops you starting now?

If you would like some encouragement send me an email and your questionnaire and I'll be in touch to offer you a free 30 minute chat. Together we might make a difference in your happiness level.

Warm regards,

Karen

When I wake up in the morning I feel excited about the day

NeverOccasionallyOftenAlways

I feel passionate about my work

NeverOccasionallyOftenAlways

I think about the age I am and how my life has been so far

NeverOccasionallyOftenAlways

I feel my friendship group are a positive influence on my life

NeverOccasionallyOftenAlways

I consciously notice the environment I live in and feel thankful

NeverOccasionallyOftenAlways

My partner shows me love and affection

NeverOccasionallyOftenAlways

I think about dreams that I have not achieved

NeverOccasionallyOftenAlways

I think about what I would like to change in my relationship

NeverOccasionallyOftenAlways

I practise gratitude daily (I can easily think of five things I am grateful for)

NeverOccasionallyOftenAlways

I think about a new relationship

NeverOccasionallyOftenAlways

I think about talking to someone about making some changes

NeverOccasionallyOftenAlways

Self Reflection Activity - add any other thoughts about your current life and what you might like to change, if you could change one thing what would it be? How would that feel?

This is a short questionnaire not a psychological test of any sort it is intended to start you thinking about what you might like to change or improve in your life. Please contact me to chat about your answers a little more. To book a free 30 minute conversation with me click here.

Here's to your happiness

Karen

Work /Life Balance / Happiness Check