PRE EXERCISE HEALTH QUESTIONNAIRE
Please complete the following health questionnaire.
Pre-exercise screening is an essential first step for participating in any fitness activity. Your qualified trainer will use this information to gain an understanding of your health & fitness background, as well as any current injuries or concerns that may require modification of some exercises for you in class. At Kanga, we are all about SAFE postnatal exercising. Once I review your questionnaire I will confirm with you via email if you are all clear to begin your first lesson. Certain answers to the questionnaire may mean your body has not quite healed enough for exercise just yet & a visit to a women’s health physio may be recommended. I may also have questions for you first, so please be sure to check your email.
AIM: the following questions are used to identify individuals with a known medical condition, or signs or symptoms of a medical condition, who may be at a risk of an adverse event during physical exercise. It does not provide advice on a particular matter, nor does it substitute for advice from an appropriately qualified medical professional. No responsibility whatsoever can be accepted by Exercise and Sports Science Australia, Fitness Australia, Sports Medicine Australia or Kangatraining Australia for any loss, damage or injury that may arise from any person acting on any statement or information contained in this tool.