Membership includes
STRENGTH AND CONDITIONING: 3 sessions per week
Sport specific Strength and Conditioning programme
Sport specific Speed and Agility component if applicable
6 to 8 week programme review
S&C supervision at each session
SPORT SPECIFIC PERFORMANCE TESTING
Initial fitness assessment and re testing every 8 weeks including:
Fitness testing if applicable every 8 weeks
Speed testing (acceleration and maximum speed)
Power testing (upper and lower body)
Strength testing (upper and lower body)
Comprehensive High Performance Athlete profile report
ACCESS TO ADAMS CENTRE FACILITIES
Fully equipped kitchen and Athletes lounge including Sky TV
Recovery Pools
BODY IN MOTION SPORTS MEDICINE
20% discount on physiotherapy treatment consults
NUTRITION PLUS
Free 30 minute nutritional screening with performance nutritionist
Invitation to high performance seminars on topics including:
Physiology
Specific requirements of female athletes
Strength conditioning, recovery
Sports psychology
Nutrition and injury prevention