Team Asha Weekly Check In
Name
*
First Name
Last Name
Phone Number
*
-
Area Code
Phone Number
Check In Type
*
Off Season
Prep
Reverse
Lifestyle
How Does My Body Feel?
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How is my mood? - Explain
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Stress Levels 1-10? (10 being high)
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1
2
3
4
5
6
7
8
9
10
Any out of routine stresses?
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How is my energy in the mornings? Throughout the day? At night?
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Sleep Average?
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Less then 5hrs
5hrs-7hrs
7hrs-9hrs
More then 9hrs
How has my training been? Am I pushing myself? Have I skipped any sessions?
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Have you updated your training program tracker?
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How has my cardio been? Am I pushing myself? Have I skipped any sessions? Have I done extras?
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Daily step count:
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Eg. (M: 6000 T: 6000 W: 6000 T: 6000 F: 6000 S: 6000 S: 6000)
Have I run out of any supplements? Am I not taking anything that is on my plan?
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How has my diet been? Have I skipped any meals? Have I cheated on my diet?
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Are you hungry? if so when? what time of the day?
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If you are on MACROS please screenshot and upload weekly Calories Nutrition from MyFitnessPal
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If you are on MACROS please screenshot and upload weekly MACROS Nutrition from MyFitnessPal
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Are there any meals you are wanting to change?
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YES
NO
If YES - please give detail on which meal and information on as to why you are wanting this changed, as well as preferences to change to.
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What is your digestion like?
Do you have your period? Is it normal?
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Have you had your bloods recently done?
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YES
NO
If YES - Anything to report with bloods?
Check In Photos (Front):
*
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Check In Photos (Left):
*
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Check In Photos (Back):
*
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Check In Photos (Right):
*
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Weight And Measurements? Please Add Measurements To Dropbox
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Have you lost weight? if so how much?
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Have you hit your water targets?
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Anything Else You Want To Add?
*
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