Personalised Race Day Nutrition Plan
Trail Running - up to 50km
Personalised Race Day Nutrition & Hydration Plan
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Race Day Nutrition Plan - Trails to 50km
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First Name
Last Name
Credit Card Number
Security Code
Card Expiration
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Name
*
First Name
Last Name
Email
*
example@example.com
Event Details (Event name, Date, Start time etc.)
*
Main reason for seeking a Race Day Nutrition Plan
*
Fun
Performance & to achieve my best time
Other
Other reason for seeking a Race Day Nutrition Plan
Goal Time
*
E.g. 3 hours
Goal Weight on Race day (kg)
To help us best calculate your fuel and fluid requirements
Have you competed in similar events before?
Yes
No
Did you use a nutrition plan?
No
Yes
Please describe plan below:
E.g. What, approximate amounts and approximate timings - If you can remember (no worries if not)
Did you suffer with any nutrition issues?
E.g. Abdominal pain, cramp, bloating, dehydration etc.
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NUTRITION - CURRENT TRAINING
Are you currently training with any nutrition products or food?
*
Yes
No
Please describe what you are currently using in training:
E.g. banana, gels, dates etc.
I am happy to use these real food options in training to find the most suitable options for me on Race Day :
*
No
Maybe
Yes
Fresh fruit
Dried fruit
Energy balls
Lollies/sweets
Muesli bars
Pretzels
Whole nuts
Foods containing nuts
Foods containing nut butters
Sandwiches
Foods containing vegemite or marmite
Boiled potatoes
Sweet potatoes
Rice based foods
Other foods you are interested in using or comments from above food options:
E.g. I like dates but don't like dried apricots
I am happy to use the following sports products in training to find the most suitable options for me on Race Day:
*
No
Maybe
Yes
Energy gels
Energy chewables
Energy bars
Sports drinks
Please advise any foods or ingredients you need to avoid, e.g. due to an allergy or an intolerance
E.g. foods containing gluten
DURING exercise, do you regularly suffer with any stomach discomfort or other gastrointestintal issues, e.g. bloating, diarrhoea, vomiting
*
Yes
No
If you answered YES to this question, we will be in touch with you to find out more details before we will design your nutrition plan
Please briefly describe your current training program OR you can upload your training program or a screenshot in the file uploader below:
E.g. Monday - 1 hr easy run, 5pm, Tuesday - 30 mins hills, 12pm etc.
OR, upload your training program or a screenshot of your program here:
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NUTRITION - EVENT DAY
Are you planning on using any nutrition options provided by the event?
*
No
Not sure
Yes
Not applicable
Please advise what you are planning on using or thinking of using from the course:
E.g. gels or lollies provided
How will you be carrying your nutrition options?
*
E.g. Backpack, pockets in shorts or in running tights etc.
HYDRATION - CURRENT TRAINING
What hydration options are you currently using in training?
*
E.g. nothing, water, sugar free electrolytes, sports drinks
How much (volume in mls or Litres) of each type of fluid do you usually drink in training?
*
E.g. 500mls water, 750ml sport drink etc.
What do you drink from, and what is the approx. volume (in mls or Litres) of each drinking vessel?
*
E.g. Bladder 1.5 L, 750ml bottle etc.
Are you interested in calculating your sweat losses during training?
Yes
No
Maybe - send me some info please
Knowing your own fluid loss/sweat loss can really fine tune your nutrition and hydration plan. *Assessment for this service is an additional cost*
Do you REGULARLY suffer with MUSCLE cramp during training or previously at events?
Yes
No
Please advise WHERE you get cramp, what TIME point roughly and strategies you have tried to PREVENT it:
Are you planning on using any hydration options provided by the event?
*
No
Not sure
Yes
Not applicable
Please advise what you are planning or thinking of using from the course:
E.g. water
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PERFORMANCE - Race Day Supplements
Please complete this section if this Race Plan is for Performance and to achieve your best time
Have you previously used any nutrition supplements to enhance performance in training or for a similar event?
YES
NO
Please list nutrition supplements you have previously used (as above)
E.g caffeinated gels - GU Roctane
Would you be interested in trialling any of the following performance enhancing supplements?
No, I'm not interested
Yes, I'm interested
Sports products with caffeine
Caffeine supplements
Beetroot supplements
Blackcurrant supplements
Additional information you wish to provide us:
Is there anything else you want to tell us that will help our planning?
Should be Empty: