Initial Assessment Questionnaire

Write your concerns/goals *
Out of all of the above concerns, which ones feel most important / urgent? *
Tell me why
What do you expect from me as your coach? *
What are you prepared to do to work towards your goals? *
What are some of your *non negotiables*? Be honest - we all have some things we aren't willing to change yet. *
What do you want to change? *
What are your hindrances (if any) to losing weight, eating better, or falling short of your goals? *
What weight loss programs/diets have you participated in over the last 10 years? *
Which of those things worked well for you? *
(Even if you might not be doing it right now.)
Which of those things didn't work well for you? *
How, specifically, would you like your habits, your health, your eating, and / or your body to be different? *

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