We are pleased that you have accepted our invitation to join us for the 21 day Body Blitz Challenge, and we trust that the benefits of your participation will meet your expectations. We are excited that you have decided to make a positive change in your life.
This is a 21 Day programme, repeated every month, we have daily motivation and is key to learning important facts about proper nutrition and weight management.
As part of our commitment to helping you lose those unwanted kilos and centimetres, each and every one of you will have a personal coach who will monitor and guide you toward your goal. Your coach will be the person who you made an enquiry with to be part of this challenge, they will help to answer any questions you may have.
We encourage you to get involved and join in our daily topics. Some of the various topics we will be discussing in the upcoming challenge are:
• Protein intake
• Calorie intake
• Digestive health
• Making sense of carbohydrates
• The importance of hydration
• Understanding fats
• Dining out
• Heart health
For optimal results, we highly recommend you keep in regular contact with your coach throughout the challenge.