FunkFit DARE (Devastating Amplified Results Exercise) Training Program is a brand new, fun, challenging 12 week’s training program where exercises involve include dynamic range of movements. This training program will help increase in:
- functional strength,
- enhances mobility,
- dynamic agility,
- fitness and
- mot importantly weight loss goals.
Accessible and available to anyone worldwide.
Experience dynamic functional training at its best!
You will only require use of dumbbell weights, a flat bench, and a fitness mat.
You will also be doing bodyweight high intensity training and require to download a new fitness app called AMRAP DARE Workout App — available free download on iTunes and Google Play Store.
Once registered on the FunkFit DARE training program, you will receive the following:
12 Week Periodized Training Plan Schedule,
3 x Different Workout Programs,
Video demonstration for each exercise in the training program, and
Emails of new workout routines and exercises to try out!