(1) In your notes below write what each word means to you. (2) Now take a deep breath, close your eyes and give yourself permission to feel each word as a pure aspect of yourself. (3) Inwardly ask how does my first word represent a challenge to me in my life? How does my second word represent an opportunity to me, my third word a theme in my experiences, and how does the 4th word lift me and show me an even greater opportunity?
Now affirm your four words as affirmations saying (I am) in front of each of your 4 Healing words. Repeat several times. Throughout your week reflect and affirm the four words you received often each day for one full week.
Seven days is a natural creative cycle, therefore in a week do the process again! Print and save your notes to see how your perceptions shift over time.