Gymnastics South Australia is rolling out the new Fitter For life Program.
This program targets people aged 55 years and older. There are 3 programs available, to cater for different ability and mobility levels, and provides the many benefits of movement and exercise, in a new environment.
Areas of improvement include balance, strength, mobility & flexibility, hand-eye coordination, coordination across the mid-line, falls prevention, amongst others.
When: Saturday 22nd June
Where: Marion Leisure & Fitness Centre, Oaklands Road, Morphettville SA 5043
8:30am - 11:30am: Coaches Workshop
11:30am - 12:00pm: Lunch Break
12:00pm - 1:00pm: Come and Try Session for the public (Coach are welcome to participate)
1:00pm - 1:30pm: Tea, coffee, light snacks
Workshop Fee: $45.00
All coaches attending the Coaches workshop are encouraged to participate in the Come and Try Session, in order to implement what they have learned.
The Come and Try Session is for people aged 55 years and over. Please promote the session to this age bracket whithin your club. E.g. Parents/Grandparents that bring children to Kindergym.