Shred 10: for the whole family 🤍
The Shred10® program is a fun, effective, and do-able jump-start to better health. With these 10 simple guidelines you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The jump-start is the beginning of a journey of that will revolutionize your health for years to come! In the shred10 you will get a pdf filled with helpful tips, recipes and a page about pregnancy/ breastfeeding/ children. You will also become a part of an energizing community ready to assist & support you in every way. Workouts from me if you need them & check ins! Our health journey is more of a rollercoaster than linear and building one simple daily habit at a time is what changes our health & lives over time. Shred10 is the foundation for that. For both you & your family!
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First Name
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Are your pregnant, postpartum, breastfeeding or N/A?
How much time per week do you realistically have to commit to exercise?
What is one thing you know you can do daily to get started on your health goals?
What is your favorite ice cream flavor?
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