IF YOU ANSWERED ‘YES’ to any of the 7 questions, please seek guidance from your GP or appropriate allied health professional prior to undertaking physical activity/exercise. Undertaking any form of physical activity or exercise has inherent risks, including physical injury and death, and you should carefully consider whether you are fit and able to undertake those activities before doing so. You are responsible for your own health and where you are uncertain as to your fitness and capability to undertake those activities you need to obtain proper advice and instruction before doing so. If you proceed to undertake those activities at Workout Indooroopilly without obtaining such advice you do so at your own risk.
IF YOU ANSWERED ‘NO’ to all of the 7 questions, and you have no other
concerns about your health, you may proceed to undertake light-moderate
intensity physical activity/exercise.