Metabolism Quiz
How much do you know about fat loss?
Q1. Increasing your lean muscle mass also increases your basal metabolic rate.
True
False
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Q2. Which of the following diets will speed up your metabolism?
Very Low Calorie Diet - VLCD
High Protein Diet
High Carbohydrate Diet
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Q3. Women usually have a higher metabolic rate than men...
True
There's no difference
False
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Q4. Which is the best statement describing metabolism?
Metabolism is the rate at which you burn calories
Metabolism is the rate at which you consume calories
Metabolism refers to the processes in which your body converts or utilises energy
All of the above
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Q5. Which statement describes your 'metabolic rate'?
The number of calories consumed to lose weight
That rate at which you burn calories
The rate at which you ingest calories
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Q6. Which of the following affect your metabolism?
Your age
Your lifestyle
Your genetics
All of the above
None of the above
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Q7. Your metabolism is mainly controlled by:
Your heart
Your lungs
Your pancrease
Your thyroid
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Q8. Strength training can help improve fat loss by increasing or preserving your metabolic rate...
Yes
No, it makes no difference
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Q9. Eating 1,200 calories per day or less is optimal for fat loss for most people
True
False
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Q10. Over the course of your day, you will burn the majority of your calories during an intense physical training session
True
False
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