Pre-Exercise Screening Quiz
Use this form if you have purchased a program from Off The Track Training or Joy's Fitness Hub.
Tag
Full Name
*
First Name
Last Name
E-mail
*
Confirmation Email
Address
*
Street Address
Street Address Line 2
City
State / Province
Postal / Zip Code
Please Select
Afghanistan
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
The Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Brazil
Brunei
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Cook Islands
Costa Rica
Cote d'Ivoire
Croatia
Cuba
Curaçao
Cyprus
Czech Republic
Democratic Republic of the Congo
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands
Faroe Islands
Fiji
Finland
France
French Polynesia
Gabon
The Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran
Iraq
Ireland
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
North Korea
South Korea
Kosovo
Kuwait
Kyrgyzstan
Laos
Latvia
Lebanon
Lesotho
Liberia
Libya
Liechtenstein
Lithuania
Luxembourg
Macau
Macedonia
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia
Moldova
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Nagorno-Karabakh
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Turkish Republic of Northern Cyprus
Northern Mariana
Norway
Oman
Pakistan
Palau
Palestine
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn Islands
Poland
Portugal
Puerto Rico
Qatar
Republic of the Congo
Romania
Russia
Rwanda
Saint Barthelemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
Somaliland
South Africa
South Ossetia
South Sudan
Spain
Sri Lanka
Sudan
Suriname
Svalbard
eSwatini
Sweden
Switzerland
Syria
Taiwan
Tajikistan
Tanzania
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Transnistria Pridnestrovie
Trinidad and Tobago
Tristan da Cunha
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
Uruguay
Uzbekistan
Vanuatu
Vatican City
Venezuela
Vietnam
British Virgin Islands
Isle of Man
US Virgin Islands
Wallis and Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Other
Country
Home Phone
*
Mobile Phone
*
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Sex
*
Please Select
Male
Female
Date of Birth
*
-
Day
-
Month
Year
Date Picker Icon
Age
*
Do you have children?
*
Please Select
Yes
No
How many?
*
Please Select
0
1
2
3
4
5
More
How far are you from your nearest fitness centre?
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Medical History
Has your doctor ever told you that you have a heart condition or have you ever suffered a stroke?
*
Yes
No
Do you ever experience unexplained pains in your chest at rest or during physical activity/exercise?
*
Yes
No
Do you ever feel faint or have spells of dizziness during physical activity/exercise that causes you to lose balance?
*
Yes
No
Have you had an asthma attack requiring immediate medical attention at any time over the last 12 months?
*
Yes
No
If you have diabetes (type I or type II) have you had trouble controlling your blood glucose in the last 3 months?
*
Yes
No
Do you have any diagnosed muscle, bone or joint problems that you have been told could be made worse by participating in physical activity/exercise?
Yes
No
Do you have any other medical conditions that may make it dangerous for you to participate in physical activity/exercise?
Yes
No
If you answered YES to any of the 7 questions above, please seek guidance from your GP or appropriate allied health professional prior to undertaking physical activity/exercise? Communicate this information or any concerns you may have with your trainer - Joy - joy@offthetracktraining.com.au
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Family history of heart disease (stroke, heart attack)
Father
Brother
Mother
Sister
Daughter
Son
Do you smoke cigarettes on a daily or weekly basis?
*
Yes
No
If currently smoking, how many per day or week?
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Next
Describe your current physical activity/exercise levels:
*
Sedentary
Light
Moderate
Vigorous
How many sessions per week?
*
1 - 2
2 - 3
3 - 4
5 +
Duration - min per week
*
20 min or less
20 - 40 min
40min - 1 hour
1 - 2 hrs
2 hrs +
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Next
Have you been told that you have high blood pressure?
*
Yes
No
Have you ever been told you have high cholesterol?
*
Yes
No
Have you ever been told you have high blood sugar?
*
Yes
No
Are you currently taking a prescribed medication(s) for any medical condition(s)?
*
Please Select
Yes
No
If yes to the above question, please provide details of your medical condition(s)?
Are you pregnant or have you given birth within the last 12 months?
Please Select
Yes
No
If yes to the above question please provide details on how many months pregnant or postnatal you are?
Waist measurement (cm)
*
Resting heart rate (beats per min)
*
Height (cm)
Weight (kg)
*
Anything else I should know ?
Thanks for taking the time to submit this form! It's important that we acknowledge our medical conditions so that we are all operating safely and within our capacity.
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