• Happy Apples Mood Food Measure

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  • What number accurately reflects my mood right now?

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  • What are the contributing factors of my score?

  • Note: Think about what you're thinking about. What are the internal thoughts or external events (or combination of the two) that are driving your score? List them below. And remember to be honest. Don't be tempted to exaggerate or slip into that "all or nothing" frame of mind that Black Dog loves so much.

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  • Should be Empty: