Please fill out this form completely to set up your custom week routine
Name
*
E-mail
*
Age
*
Weight (in ibs)
*
Height (in feet, inches)
*
Would you like to
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Gain muscle
Lose weight
Maintain weight while burning fat and gaining muscle
Gain muscle aggressively
Lose weight aggressively
Please specify your desired outcome in exercise
*
Tone
Strength
Both
Please specify your desired method of gaining fitness
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Mostly diet, some workout
Some diet, mostly workout
Both 50/50
Short term fitness goals
*
Long term fitness goals
*
What is your desired weight? (ibs)
*
Exercise equipment available for use
*
Do you take any fitness supplements like protein shakes or weight loss pills? If so, specify.
*
How much time are you willing to invest each day in your workout?
*
Is there anything else I should know?
Submit
Should be Empty: