The prerequisite for this course is a committed meditation practice, preferably with training provided by an accredited teacher. It is also of paramount importance that any personal mental health issues are addressed. To teach meditation and mindfulness requires a sound, grounded presence to compassionately, sensitively and wisely care for the needs of each child.
If this is a time when you are feeling severely affected by any mental health condition, then this may not be the right time to begin this course of study. We suggest that you seek professional mental health support and advice before doing so.
Please contact janet@meditationcapsules.com if you have any questions or concerns.
If anything uncomfortable happens that becomes persistent whilst you are meditating or afterwards, ask an experienced meditation teacher such as your coach or a meditation teacher with mental health experience.
We are here to support your wellbeing and an optimal study experience.