Overcoming Self-limiting Behavior Coaching

Overcoming Self-limiting Behavior Coaching
1. Do you struggle to stay consistent on a nutrition and/or workout plan? *

Yes No
2. Your results last less than a year? *

Yes No

3. You have beliefs/assumptions about how and why others achieve their results? *

Yes No
4. You feel like you do not belong in certain health/fitness environments? *

Yes No

5. The number on the scale is the most important measure of progress? *

Yes No
6. Believe that you need to detox to ‘recover’ or ‘jump start’? *

Yes No

7. Consume in excess in the evenings and/or weekends? *

Yes No
8. You can motivate friends and family but not yourself? *

Yes No

9. Started and stopped 3+ diets in 3 years? *

Yes No
10. Do not give yourself permission to visualize your best self? *

Yes No

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